July is recognised as UV Safety Awareness Month, providing an opportunity to raise awareness of the potential health risks associated with exposure to ultraviolet (UV) radiation and the simple measures that can be taken to protect ourselves.
Many people associate sun exposure with holidays and leisure activities, but for those who spend prolonged periods outdoors as part of their work, exposure to ultraviolet radiation can be significant. UV exposure accumulates over time, meaning that repeated exposure throughout a person’s working life may increase the risk of long-term health effects.
Risks of UV Exposure
Excessive exposure to ultraviolet radiation can lead to:
- Sunburn and skin damage
- Premature ageing of the skin
- Eye irritation and damage
- Increased risk of skin cancer
- Heat-related discomfort and fatigue
Skin cancer remains one of the most common forms of cancer in the UK, yet many cases are preventable through simple protective measures.
The level of UV radiation reaching the ground varies depending on the season, weather conditions and time of day. It is important to remember that UV rays can still be strong even when temperatures feel moderate or when cloud cover is present.
What Should You Do?
People who work outdoors for extended periods should consider ways to reduce unnecessary exposure. Practical measures include:
- Seeking shade where possible, particularly during the middle part of the day
- Wearing clothing that covers exposed skin
- Using a broad-spectrum sunscreen with an appropriate sun protection factor (SPF)
- Wearing sunglasses that provide UV protection
- Using hats or head coverings to protect the face, ears and neck
- Staying hydrated throughout the working day
Employers also have a role to play in helping to reduce exposure risks. This may include considering work schedules, providing suitable welfare arrangements, ensuring access to drinking water and encouraging the use of protective measures.
It is equally important for individuals to be aware of changes in their skin and seek medical advice if they notice anything unusual, such as changes to moles, persistent sores or new skin markings.
UV exposure is often overlooked because its effects can take many years to develop. However, taking sensible precautions today can help reduce the likelihood of health problems in the future.
Key Messages
- UV exposure can occur even on cooler or cloudy days.
- Skin damage builds up over time.
- Sun protection should be considered part of everyday health management.
- Staying hydrated supports wellbeing and helps reduce the effects of heat.
- Simple precautions can significantly reduce long-term health risks.
- Ensure UV Exposure is covered in your risk assessment process.
Protecting ourselves from UV exposure is an important part of maintaining our health and wellbeing, both inside and outside the workplace.